A healthy gut is always considered a sign of good health. Gut health is often referred to as a balance of microorganisms that are present in your digestive tract. The microorganisms are vital components of your gut as they help maintain your immunity which results in good physical and mental health. 

Every now and then people experience discomfort in their digestive tract that results in gut-related health conditions. The gastrointestinal tract (GI) is an essential part of the body that starts at the mouth and ends at the anal passage. That’s why keeping this path clear is essential for your body’s health. 

A leaky gut syndrome is one of the gut conditions that may arise that can result in other medical conditions. However, identifying this condition can be difficult, since many medical professionals do not consider it as a diagnosis. In this article, we will explore some of the signs that you may have a leaky gut:

What is Leaky Gut?

A leaky gut or intestinal permeability is when damaged cells in your small intestine are unable to digest your food. As a result, these food particles leak through the lining of your gut wall and enter your bloodstream. 

Once they enter your bloodstream, your autoimmune response activates that begins to damage your health, weaken your immune system and even cause hormone imbalances. Keep in mind that your gut health can also be a symptom of an underlying medical condition. It is better to speak to your doctor if you have a long period of disrupted gut health.

How to Heal a Leaky Gut?

There is no exact treatment in healing your leaky gut but the most simple way to recover from it is by making lifestyle and diet changes. Avoiding certain foods such as baked products, snacks, processed meats, dairy products, gluten, alcohol, etc can reduce the damage to your digestive system. 

As much as you are taking care of your physical health, make sure that you take care of your mental health as well. Stress is also one of the reasons why you may have a leaky gut so create a lifestyle where you can sleep better. Need tips to heal your gut? Read this guide on How to Heal Leaky Gut in Two Weeks so that you can be healthy. 

7 Signs You Have A Leaky Gut 

Look out for these symptoms as they may indicate that you have a leaky gut syndrome:

Food Sensitive 

If you have any kind of food sensitivities or allergies, it can be a sign of a leaky gut. Gluten and dairy products are more susceptible to cause this condition or you could have an undiagnosed food allergy. If you constantly notice a difference in your gut health after consuming gluten products, it could be messing with your gut bacteria. 

Hormone Imbalance 

When your gut is not functioning at its optimal level by managing and regulating the microorganisms in your gut. It can lead to hormonal imbalance in your body that can result in medical conditions such as PCOS or endometriosis. If you notice any change in your mood or behavior, it could be a sign of hormonal imbalance. 

Irritable Bowel Disease 

Research has shown that if you are experiencing bloating, gas, diarrhea, or even irritable bowel disease (IBD). This could be a sign of intestine permeability. However, researchers are yet to confirm this symptom as it could be related to another underlying condition. 

Autoimmune Disease 

One of the biggest signs of leaky gut is an autoimmune disorder that is caused due to the increase of zonulin. Zonulin is a protein that keeps the lining of your gut wall intact. Excess of zonulin can influence these filters and weaken their bond causing them to open up. Eating certain foods that are harmful to your leaky gut can also lead to inflammation and neoplastic disorders. 

Chronic Fatigue 

An unhealthy gut can cause fatigue, insomnia, and even disrupted sleep. If you are getting tired easily or poor sleep or even muscle pain, these are signs of chronic fatigue. One reason why you might be suffering from fatigue or fibromyalgia is because of the damaged intestinal lining. 

Acne, eczema, psoriasis, rashes, etc are skin conditions that can be associated with a leaky gut. There are several creams or prescribed medications that people use who are suffering from this skin problem. Keep in mind that your gut health can also affect the glow of your skin. Sometimes an unhealthy gut can be the cause of your skin-related disorders. 

Joint Pain 

When the food particles, toxic waste, and other substances leak from your gut into your system. They produce an immune reaction that can cause inflammation in several parts of your body. Your joints are one of the common places that may arise and even become a host to several diseases. Persistent pain, swelling, ache, etc can be a sign of leaky gut.  CBD can be a great solution to ease inflammation in your joints. 

Final Thoughts

These are just some signs that may indicate that you have a leaky gut. If you notice any of these symptoms and struggle to overcome them, speak to a doctor who can help you identify and diagnose your condition accordingly.