The global pandemic has had a profound impact on many aspects of our life and that includes mental health, with many of us finding it difficult to cope with the pandemic with so many changes and new challenges in such a short space of time.
Services such as telehealth therapy have been able to give those that are struggling with an outlet where they can talk to someone about how they are feeling and get guidance on a way forward.
Here are some pointers on how to keep your mental health in good shape while coping with the lockdown and severe economic pressures.
Always someone at the other end of the line
Have access to a trained therapist who can talk you through your mental health issues can really help and it is not always possible or suitable to talk to someone like that in person.
A very viable alternative would be to use a service like telehealth therapy where you can have a discreet and confidential conversation.
Bringing mental health services online has made a big difference to many who have struggled to cope with the challenges imposed by the pandemic.
If you are finding it difficult to cope make sure you talk to someone who can give you guidance and support.
Limit your news intake
You obviously want to stay abreast of the latest situation and current events, in general, but news tends to be focused on negative outcomes and situations which can be too much to cope with in large doses.
Be disciplined about hum much news you read, watch, or listen to.
Prepare for social inactivity
It can feel like your social life has been canceled completely as a result of all of the precautions and restrictions which are bound to take a toll on how you are feeling.
If your usual social gatherings in person have been curtailed see if you can find ways to interact with your usual friends and colleagues in another way.
Talking over the internet is not always ideal but it is better than no contact at all.
Remind yourself of the good things
Another good coping strategy would be to commit to reminding yourself of some positive aspects of your life that are going well, despite the challenges created by the pandemic.
Writing down a list of all of the good things going on in your life can make it easier to banish some of your fears and worries.
Look after your physical health
Physical and mental health are inextricably linked and that is why it is so important to take care of your body in order to boost the state of your mind.
Make sure you get plenty of restful sleep and regular exercise. It would also be a good idea to limit your alcohol intake so that you are in the best shape possible.
Staying in shape will boost your immunity and if you are feeling good it should help you to cope better when it comes to your mental health.
Following these simple but effective strategies could put you in the right frame of mind to cope with the challenges that have affected so many of us during the lockdown we have all had to endure.
