Yoga is great for the mind, body and soul. Just ask the millions who have been practicing it for hundreds of
Is it a strip set? A dropset? Are we running the rack here? We really have no clue. What we do
Scientists have discovered that the best kind of workout is one that concentrates on the following 12 exercises. Even only a
Doing crossfit exercise is a great way to get in shape with very little equipment. You can perform them at home,
If you want to get your bench numbers up, it is all about technique and strengthening your chest, shoulders, and back.
As we search for a healthier lifestyle, one of the biggest hurdles many face is navigating the myriad of food choices
Athlete speed training should be a part of any serious training program because speed is considered to be the heart and
Strength training for youth athletes is a very safe practice as long as they are taught proper technique and are supervised