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a group of cyclists on a velodrome
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Argyll Velodrome: Edmonton’s Premier Outdoor Cycling Track for All Skill Levels

As the warmer weather approaches, it’s time to hit the velodrome! If you’re in Edmonton, the Argyll Velodrome is the

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April is World Autism Month

April is World Autism Month, an annual opportunity for a dedicated conversation about autism. Special Announcement: In celebration of World

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Staying Active During Pregnancy

Pregnancy is a joyous and exciting time, but it can also bring many physical and emotional changes. Staying active during

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Brandon Jacobs Journey and the Rise of Integrative Health

Brandon Jacobs, a man whose life took a transformative turn in his thirties, embodies resilience and the power of integrative

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The Importance of Thyroid Health

The Thyroid gland, a butterfly shaped organ located in front of the windpipe that weighs less than half an ounce.

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Kelowna Adverture: Winery Escapades, Fitness Retreats, and Endless Exploration

This year, take a lakeside Kelowna adventure. With their international airport servicing Edmonton daily, the “Napa of the North” is

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iamYEGFit Athlete Profile – Patrycia Rzechowka

Welcome to another captivating edition of our monthly iamYEGFit feature, where we proudly highlight individuals who epitomize the essence of

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Mind Over Miles: Tackling Race Day Anxiety Head-On

Runners, this one’s for you. Have you ever experienced that feeling at the start line, your stomach is doing flips,

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