Have you heard of the Kayla Itsines workout program – BBG workout before? The Bikini Body Guide program has taken
Ahhhh, the glory days. Those of us who lived in Edmonton since the 80’s remember them fondly. The days of
Of the multitude of athletes that start out in a sport, only a few make it to the level of
Steven Csorba is an accomplished entrepreneur, innovator, and philanthropist who has made significant contributions to various industries throughout his career.
Ankle socks made from bamboo fabric seemed like an ideal choice. And they were, until I trudged through the first
Many athletes train for something specific. They are dedicated to refining skills, developing strength, and maintaining a peak level of
Joe Lomnicki is not your typical yoga teacher. He doesn’t look like a yoga teacher. He doesn’t talk like a
Cycling has long been a great alternative for those looking to get fit without the joint pain that can come
For many of us in the fitness community the return of spring means one very important thing; the return of
