There are two major ways of training the body for fitness. There is body-weight training and dumbbell training. In the
When you’re experiencing back problems, it may seem like there are few options to help you. Visiting the chiropractor can
At-home bodyweight exercises are an ideal way to begin or to supplement your workout routine. The weight of your body
When you get to the golf course, you will in most cases need to choose between renting a cart and
In the article, I’m going to discuss the 5 mind-blowing benefits of cross-training. But first, let me begin by listing
Women often want to have a curvy and beautiful hourglass figure. In order to achieve this, the hips and bust
We hear it all the time in sports, “it’s more than just a game.” Rugby is no different. It is
Exercise is exercise, right? One is as good as the other? Not quite. While exercise and nutritious meals in proper
Obstacle course racing or “OCR” is the sport of running various distances, often in technical terrain, while completing various obstacles
