Fitness

Fitness

Ladies, Get Your Lift On! Weight lifting guide for Newbies

Weight lifting!  It sounds like an intimidating feat.  When most people think of weight lifting, they picture large men in

Fitness

Balance Problems: Health and Fitness Tips

Dizziness and other balance disorders are more common than you might think. Data from the American Speech-Language-Hearing Association shows that

Fitness

Tips to Combine Bodyweight and Dumbbell Training for Optimal Fitness

There are two major ways of training the body for fitness. There is body-weight training and dumbbell training. In the

Fitness

4 Benefits Of Using An Inversion Table

When you’re experiencing back problems, it may seem like there are few options to help you. Visiting the chiropractor can

Fitness

Effective Bodyweight Exercises Anyone Can Do At Home

At-home bodyweight exercises are an ideal way to begin or to supplement your workout routine. The weight of your body

Fitness

Top 5 Health Benefits of Walking the Golf Course

When you get to the golf course, you will in most cases need to choose between renting a cart and

Fitness

5 Mind-blowing Benefits of Cross-training (#4 is the Most Helpful)

In the article, I’m going to discuss the 5 mind-blowing benefits of cross-training. But first, let me begin by listing

Fitness

Training Tips For Women

Women often want to have a curvy and beautiful hourglass figure. In order to achieve this, the hips and bust

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