Remember last year, after your first run of the season? Your legs were twanging like a banjo string and your
Anyone looking to take their workout routine up a notch, I recommend Insanity: the Asylum series from Beachbody. After completing
Did you enjoy riding your bike outside this summer and the current cool days of our Edmonton Fall have been
After months of doing Beachbody’s Insanity program, I was looking to switch things up. Insanity brought great results in terms
These first-timer exercises will transform your gym workout. Ask any trainer and they’ll tell you – kettlebells are here to
Punch off the pounds Give unwanted inches the old one-two with these boxing-inspired moves from Crunch NYC instructor Christy Nacinovich.
Tone up from head to toe with these moves using an exercise ball to target your abs, arms, butt, and
A few years ago, I got in shape doing a series of summer boot camps. The following spring, I broke
Remember the old ab wheel? Even 50 years after it first gained popularity, it’s still one of the best exercises