For people with limited mobility, it can be a real challenge to obtain regular amounts of exercise. Aside from the
Did you hear about the guy who drove around in circles to get a parking space as close as possible
It’s been your third week practicing martial arts but somehow you realize even though you train hard, you feel like
When most people think about the core they imagine the abs – the kind that you can do your laundry
Would you describe yourself as someone with poor balance or weak ankles? How about injury prone and constant sprains? Maybe
Gyms are usually great places to get in shape, they have lots of equipment, fitness trainers to assist you and
In a typical Vinyasa class, you will probably find yourself in downward dog more than any other pose. This mild
Running allows you to get a stress-removing, energy-boosting workout with just foot wear and the road. As personal trainers we
Introduction Settling or getting into a routine that includes yoga is not the simplest thing. However, it is realistic and