Who doesn’t want a nice, firm, toned booty you can set a champagne glass on? Well, maybe we don’t have
Trying a new Group Exercise class can be intimidating. Read on to learn what to expect from this cardio blasting
Weight loss success stories through resistance training and other methods are plentiful and very visible. We offer words of praise
Every kid growing up playing sports has, at one point or another, watched their favourite athlete on TV and wished
Fitness fads come and go, but this new fad called High Intensity Interval Training (HIIT) might be here to stay.
It is not required for everyone to have a gym membership just to have a healthy and fit body. Having
When it comes to achieving fitness goals, one size does not fit all. Each of us has a unique body
As the dark winter months set in, we must be mindful of some run details we typically take for granted. Now
Warm ups are essential before starting any workout routine or doing any physical activity. A warm up is as the
