As personal trainers, the most common fitness goal we hear is, “I want my beach body ready for my summer
Tired of missing baskets? Wish you had the confidence to join a pick up game after work? If you’re looking
Have you always loved the scene where Clark Kent rips open his shirt and reveals his Superman chest underneath Achieving
According to the Arthritis Foundation, exercise is essential for living with and managing arthritis. Gone are the days when people
Behind every successful athlete, apart from rigorous training and sheer determination, is a world of sport equipment accessories designed to
Originally invented by a Navy Seal Commander as a means of keeping his SEAL elite special missions team fit, TRX
Struggling as an older adult to hit the fitness train and find something active to do every day? Limited mobility,
When you lace up your running shoes and step out your door in Edmonton, you are not far from a
For runners, finding the perfect balance between strength, endurance, and flexibility is key to enhancing performance and preventing injuries. One
