Originally invented by a Navy Seal Commander as a means of keeping his SEAL elite special missions team fit, TRX
Struggling as an older adult to hit the fitness train and find something active to do every day? Limited mobility,
When you lace up your running shoes and step out your door in Edmonton, you are not far from a
For runners, finding the perfect balance between strength, endurance, and flexibility is key to enhancing performance and preventing injuries. One
Of all the different types of athletes out there, runners might take the cake when it comes to chronic injury.
Obstacle Course Racing (OCR) has been around for 5+ years now. It is considered the fastest growing sport in modern
In the quest for a healthier and fitter lifestyle, the journey to fitness can often feel overwhelming. However, the secret
Running is not only a fantastic way to stay fit but also a sport that allows you to constantly challenge
In the bustling city of Edmonton, amidst the urban landscape and vibrant culture, lies a wonderful opportunity for families to
