For years, Brazilian Jiu-Jitsu was an underground, nearly unknown martial art. In the early 90s, if you did know about
To get a better understanding of what is going on in the fitness industry we spoke to John Cardillo, head
As the lights dim, a silence falls over the thousands in attendance. All eyes are fixed on the squared circle
Jump ropes have been around a long time. In fact, researchers believe that it originated in Egypt in around 1600
Are you struggling to find links between physical activity and brain performance? How sports improve brain functioning? If you are
Fitness goals keep us motivated and on the right track. However, what many of us don’t realize is that it’s
Exercise is a movement demanding physical energy, carried out to endure or progress in health and fitness. There are several
You probably know how regular exercise can benefit your overall physical and mental health. Not only does it build your
One thing I have been missing so much during the last million months (ok, 14 months) of Covid restrictions is
