Despite it exploding in popularity in recent years, there are still those who shy away from yoga. This ancient practice
Cycling seems like a seasonal activity. But that is not necessarily the truth. You can ride a bike all year
Before starting the leg workout, you should always stretch to warm up your body. Leg elevation is an excellent warm-up
What Is Fast Bowling? In the sport of cricket, fast-bowling is one of two major methods of bowling also known
Treating depression is a multifaceted mental illness that often requires several methods of treatment to overcome. Commonly, those diagnosed with
As you probably already know, exercise and good nutrition are the two biggest building blocks of fitness and while these
Other than the summer body we all dream about, we all want to live healthily and happily. Having a healthy
The term ‘yoga’ is derived from the Sanskrit word ‘Yuj,’ which stands for yoke or bind. Often it is interpreted
Health is wealth and nothing is more important than being healthy or living a healthy lifestyle. Healthy living can be
