Having limited mobility shouldn’t mean that you must forego a fitness regimen entirely. You can be happy and healthy even
How can I run longer and faster? The answer most commonly heard is- run more! However, to optimize performance, running
While hockey is a great way to keep yourself physically fit, you should also take measures to ensure that you
It’s midday on a Thursday afternoon as I guide a handful of my clients by saying “let’s all get down
Are you bored of your workout routine? Do you have to talk yourself into hitting the gym, track or fitness class?
Spin bikes have a lot of uses, many more than your average workout machine like a treadmill which focusses on
If you are into serious workouts, you are probably interested in how to allow your muscles to recover. When we
For many people, it becomes very easy to stick to the same regime in the gym over a long period
If you work in an office, chances are, you’re sitting more than 8 hours daily. For many people, that’s more
