Adults and seniors can benefit in several ways by walking on a treadmill for a limited duration. In the 21st
A dog is man’s best friend, so they say, or if you happen to be a woman, make that woman’s
Keeping your body healthy involves more than just eating right and knowing how to watch portion sizes. Exercise is a
Workout classes have quickly become a popular alternative to the standard gym membership — and for good reason. In addition
Sports preparation can be an intense experience that requires long hours of training and exercise. In order to operate at
Everyone wants to get more and more done in less time. No one wants to feel like they are wasting
As a personal trainer I am often asked which is the best exercise to shed body fat off the stomach?
While the cooler temperatures and beautiful scenery of fall do make for some of the best outdoor workout weather, sudden
There was a time when people exercised they would show up, exercise, and leave. With the rise of sports medicine
