Health

Health

Why Water Aerobics Is Great For Seniors

As you get older, many forms of exercise, such as running or squash might be hard on your joints and

Health

Acupuncture: Your Secret Weapon to being your Best Self

When it comes to managing your health, bolstering your wellness routine with acupuncture is a total gamechanger. And yet, what’s

Health

Creating A Stretch Routine

I often hear the same questions from my clients, “what should I be stretching?”, and, “how do I stretch?”  I

woman looking at panoramic x-ray with her dentist
Health

4 Tips For Finding An Emergency Dentist

Dental problems do not have a set time when they are scheduled to occur. For this reason, it may be

Health

Science Behind Exercise Motivation: The Power of Dopamine

At first glance, engaging in exercise appears to be a tough, grueling, and even painful activity. Do it long and

Health

5 Safe Exercises For Pregnant Women

Being pregnant can be one of the most enjoyable experiences in the life of a woman. This life altering journey

Health

How CBD Creams Can Help with Muscle and Joint Pain

Body aches and pains are not uncommon. From recurring back pain and arthritis to sports injuries, these body conditions can

Health

What Does Testosterone Do For Women and Men?

When people hear about testosterone, the often associate it with a man’s health because it really is the most important

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