When it comes to weight loss, all the attention seems to go to running, circuit training and other intensive activities.
Regular physical activity and exercise can be a significant factor in having a healthy lifestyle. It keeps us from several
Activity Trackers are THE piece of wearable tech at the moment. Everyone is becoming more aware of the need to
Keeping your body active and strong can prevent heart disease, manage cholesterol, maintain bone mineral density preventing osteoporosis, help manage
Safe sport practices are an inherent part of sports and despite taking precautions, sport injuries are something health professionals deal
Workout injuries are all too common. Whether it’s an injury to your foot, knee, hand, or neck, the body is
At one point or another, we have all found ourselves looking to shed a few (or more) pounds. The problem
The coordination of your body parts in harmony with one another is the foundation of the movement of your body
Is splintering, burning heel pain accompanying your first steps out of bed in the morning? You’re not alone. Heel pain
