Health

a woman getting a massage
an illustration of a plane and a stethoscope
Health

The Rise of Medical Tourism: Why More People Are Traveling for Healthcare and Wellness

In today’s increasingly globalized world, healthcare no longer has to be local. With the rise of medical tourism, millions of

a group of women outside in a snowy winter scene
Health

Thrive in Body and Mind: A Wellness Lifestyle Guide to Glowing, Growing, and Exploring in Edmonton

Health isn’t just about green smoothies and hitting the gym — it’s about living a vibrant, fulfilling life where you

a woman receiving acupuncture
Health

Acupuncture: Does It Really Work?

If medications and physical therapy haven’t delivered the relief you’re seeking, it may be time to consider a more ancient

a man stretching out his shoulder
Health

Exercising After a Shoulder Injury: What to Avoid and How to Rebuild Strength

Shoulder injuries are common among athletes and fitness enthusiasts, often caused by overuse, poor mechanics, or sudden trauma. Whether you’ve

a woman reading in bed
Health

Transform Your Evenings: The Ultimate Guide to a Stress-Free Bedtime Routine

If you’re anything like me, falling asleep can feel like a nightly battle. On the surface, my bedtime routine checks

red light therapy bryan johnson
Health

The Quest for Eternal Youth: Bryan Johnson’s Anti-Aging Mission Examined

Bryan Johnson, a tech entrepreneur and self-proclaimed biohacker, has made waves with his ambitious goal to reverse aging and optimize

an assortment of alcohol free beverages
Health

Sip Smarter: 5 Delicious Alcohol-Free Cocktails to Reduce Your Alcohol Intake

Reducing alcohol intake doesn’t mean giving up fun, flavorful drinks. In fact, embracing alcohol-free cocktails can open up a world

a colourful room in an office
Health

Strategies for Designing Spaces That Support Mental Health

Everyday life often comes with its ups and downs. However, when the “downs” come, it can feel like pressure mounts

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