Health isn’t just about green smoothies and hitting the gym — it’s about living a vibrant, fulfilling life where you feel energized, challenged, and connected. Whether you’re looking to reset your routine or elevate your current lifestyle, embracing a glow-grow-explore mindset can guide you toward greater well-being.
This wellness lifestyle guide helps you:
- Glow with self-care and nourishment,
- Grow with learning, movement, and resilience,
- Explore your surroundings and spirit of adventure — especially in Edmonton.
Let’s break down how to cultivate each of these elements in your life.
Glow: Prioritize Wellness From the Inside Out
To “glow” is to feel good in your skin — literally and figuratively. It’s about rest, skincare, nutrition, and mindful rituals that leave you feeling balanced and energized.
Glow Tips:
- Hydration + Whole Foods: Opt for nourishing meals rich in color and texture. Think seasonal produce, omega-3 fats, and lean proteins.
- Daily Rituals: Start your day with intention — a few minutes of stretching, breathwork, or even dry brushing can help.
- Sleep Hygiene: Quality rest supports everything from immune health to emotional regulation.
Glow in Edmonton:
- Visit Wellness on Whyte for massages, naturopathy, and infrared sauna sessions.
- Book a facial at Lipstick Empire for skin that radiates health.
- Shop at Blush Lane Organic Market for local and organic groceries that feed your body and your values.
Grow: Invest in Your Physical, Mental, and Emotional Development
Growth means pushing past your comfort zone, learning something new, and building a stronger version of yourself.
Grow Tips:
- Move Daily: Whether it’s resistance training, yoga, or hiking, movement builds strength and boosts mood.
- Learn and Reflect: Read personal development books, take courses, or journal your thoughts and goals.
- Seek Support: Working with a therapist, coach, or supportive community can help you grow through challenges.
Grow in Edmonton:
- Join a climbing class at Rock Jungle to build physical and mental strength.
- Attend workshops at the Edmonton Public Library – they offer everything from language lessons to tech skills.
- Take a yoga class at OM Yoga for mindfulness and strength combined.
Explore: Say Yes to Adventure and Connection
Exploring feeds your curiosity and sparks joy. It’s not just about travel — it’s about embracing new experiences, relationships, and perspectives.
Explore Tips:
- Get Outside: Nature resets your nervous system and inspires creativity.
- Connect With Others: Community is a core part of wellness. Try joining local clubs, groups, or volunteer initiatives.
- Say Yes More Often: Whether it’s trying a new food or saying yes to a spontaneous weekend plan, exploration fuels fulfillment.
Explore in Edmonton:
- Bike through the River Valley Trails, one of the largest urban park systems in North America.
- Check out the Old Strathcona Farmers’ Market on Saturdays for vibrant local culture and food.
- Visit the Muttart Conservatory or Art Gallery of Alberta to fuel creativity and enjoy sensory experiences.
- Join a running group or outdoor fitness class like November Project Edmonton for movement + community.
Final Thoughts: Make Wellness a Lifestyle, Not a Chore
Living well isn’t about perfection — it’s about progress. When you commit to glowing from within, growing beyond your limits, and exploring both your inner and outer world, wellness becomes a joyful journey, not a rigid routine.
In a city like Edmonton, you’re surrounded by opportunities to thrive. So take a walk by the river, try a new class, or simply take 10 minutes to breathe. Your glow-grow-explore lifestyle starts now.
