We all know that there are multiple benefits associated with being physically active on a regular basis. Blah blah blah.
Irritable Bowel Syndrome (IBS) is a condition of abdominal pain and discomfort with altered bowel function that is not often
Good balance for seniors is pivotal. I know it may sound like an exaggeration, but seniors can injure or in
Following a workout your muscles will feel a bit sore and stiff, then as time progresses the pain begins to
Your psoas (pronounced so-az) is a fascinating muscle. In fact there are two of them! One emerging from each side
How good are you at multi-tasking? Have you figured out what you are having for supper tonight? How about that
Breathe in and out, find balance and grace and allow the stress of life to fall away… If you are
The body is one’s main capital in life. May it be in education, career, or family role – nothing gets
Nothing is more important than staying hydrated when exercising. Whether you are at the gym, jogging at the park or
