When sitting or standing, you often hear parents tell their slouching children “ sit up straight” or “don’t slouch” but
The tingling, numbing feeling you get in your hand and wrists can sometimes cause weakness and even pain if carpal
Unfortunately, muscle tension and spinal dysfunction are both all-to-common problems. Millions of Canadians suffer pain and discomfort from them. Fortunately,
Want healthy looking skin? Don’t we all. But did you know that what you put inside your body could actually
It is so easy now of days to fall wounded in the great fight against compromising your health with constantly
We all know that there are multiple benefits associated with being physically active on a regular basis. Blah blah blah.
Irritable Bowel Syndrome (IBS) is a condition of abdominal pain and discomfort with altered bowel function that is not often
Good balance for seniors is pivotal. I know it may sound like an exaggeration, but seniors can injure or in
Following a workout your muscles will feel a bit sore and stiff, then as time progresses the pain begins to
