Health

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Exercise: A Powerful Aid Against Cancer

By Jenni Hart Those of us who can’t dream of living without exercise have always instinctively known what scientist is

Health

How Exercise Benefits Mental Health

When most people resolve to do more exercise and get fit, they usually have the physical health benefits in mind.

Health

Tips For Lowering Your Cholesterol Naturally

By James Hundson A waxy fat like substance that is present in the body and travels through the blood stream

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How to Prevent Running Injuries

By Tyler Fix Running is almost a universal exercise option and one that many people fall in love with. It

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The Art of Taping

By Robin Tharle-Oluk As an Athletic Therapist one of the things that we do on a regular basis and by

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Holistic Approach To Headache Prevention

By Dr. Ashley Todd Do you suffer from regular headaches? Headaches, including migraines, can be remedied by a chiropractor. Most

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Year Long Sport & Early Specialization

By Robin Tharle-Oluk Early sport specialization and year long sport has become a major problem for our young athletes. There

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9 Tips to Beat Caffeine Addiction

I know first hand the effects of caffeine withdrawal.Try going for a day without a cup of java and the

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