Health is our most valuable asset, yet at some point in our lives, we all encounter common illnesses that can disrupt our well-being. Whether it’s a seasonal flu, a bothersome headache, or a persistent cough, these ailments can have a significant impact on our daily lives. However, knowledge is power, and being informed about these common illnesses and their treatments can make a world of difference in how we handle them.

In this article, we delve into the realm of common illnesses that affect millions worldwide, shedding light on their causes, symptoms, and possible complications. We will explore evidence-based treatments and self-care practices that can help alleviate discomfort, speed up recovery, and potentially prevent future occurrences.

You see a person confidently striding along the street and you automatically think that they’re perfectly happy and healthy. What you may not realise, though, is that this person could be putting on a façade and that the reality is that they are disguising a very painful illness. Hidden illnesses are described as such because they are not visually evident to the world at large.

Conditions such as CRPS, Lyme Disease, fibromyalgia and lupus are all incredibly difficult to endure, and that suffering can be heightened by the lack of awareness from other people who fail to identify your illness. The term ‘hidden illnesses’ doesn’t just apply to those of a physical nature, either. Depression also falls under this category, and although great strides have been made in encouraging depressed people to express their feelings, many mental health problems continue to go uncovered and unresolved.

The infographic below from Burning Nights ( explains a few of the most common hidden illnesses, outlining how they are caused, how you can spot these and what you can do to try and overcome each one. Some of these do not have any scientifically proven cure, but all of them have a burden that can be eased with a few simple actions. What can you do to help with hidden illnesses?

Alternative Treatment Options for Common Hidden Illnesses

Alternative medicine, integrative medicine, complementary medicine, natural alternatives, and holistic medicine all mean the same thing. The common hidden illnesses mentioned above may not be cured, but patients with these conditions can benefit from holistic medicine, reducing apparent signs and symptoms significantly.

Cannabis and CBD Oil

Cannabis and CBD oil can help manage the signs and symptoms of common hidden illnesses. The people at My Lupus Team say that lupus is generally not curable, but the signs and symptoms can be managed to improve the patient’s quality of life. This chronic autoimmune disease involves inflammation causing joint swelling, chest pains, shortness of breath, and headaches. By taking cannabis or CBD oil, the patient experiences pain relief and reduced swelling and inflammation.

Acupuncture Treatment

Acupuncture is an integrative and alternative medicine using needles in alleviating pain and treating different physical, emotional, and mental conditions. It originated in ancient China that’s now widely practiced even in the West. While acupuncture has no evidence in reducing inflammation, it can help reduce pain by stimulating endorphin production.


Yoga is a great alternative treatment for depression. This physical exercise involves different breathing techniques, body poses, and meditation. Yoga can help manage symptoms of depression, such as loss of energy and difficulty concentrating. Also, yoga therapy help manages emotional and mental problems, including stress, anxiety, or depression.

Vitamins and Supplements

Although no dietary supplement can cure multiple sclerosis, some treatments can help slow the progress of the disease. Holistic therapies, such as taking vitamins and supplements, can significantly reduce the signs and symptoms and prolong periods of remission of multiple sclerosis. For instance, Ashwagandha or ayurvedic herb, also called Indian ginseng, is used in managing inflammation, chronic pain, and stress among patients with multiple sclerosis. Other herbs include, chyawanprash, Ginkgo Biloba, astragalus, and burdock root.