Everyone should take care of their teeth! It’s one of the first things people notice when you speak to them. For the ordinary person this may just be a matter of practicing proper dental care habits. But for an athlete, this becomes way more complicated.
Athletes must take special care of their teeth every day, not only with good dental hygiene but also on the field. This applies to a range of sports and skill levels. Serious athletes have set schedules for eating and training. They should use this attitude and apply it to their dental hygiene on a daily basis. Failure to do this could result in time taken away from the sport due to treatment and recovery from dental procedures.
Athletic training can be tough, and with all those challenges, you should ensure that dental problems aren’t one of them. The dental professionals at the Altima Cambridge Dental Centre recommend taking all the necessary precautions to ensure that you’re at your best on the field. These are some practices that will help you.
Daily Dental Care
Make daily dental habits a priority because if you make your teeth stronger, you’d have a better change of preventing sport injuries. This is because healthy teeth are stronger teeth. Therefore your teeth would be more likely to withstand impact. If you need dental care, be sure to seek dental expertise at in Alhambra CA.
You should take your time while brushing your teeth and it’s good to do it at least twice per day. Don’t forget your tongue because it carries bacteria. Be sure to get a new toothbrush when needed and always use a good fluoride toothpaste. When it comes to flossing be gentle on your gums and ensure that you do it regularly. They can end their routine with a good mouthwash to care of their teeth.
Mouth guards are a Must
Wear are mouth guard… Your teeth depend on it. The importance of wearing a mouth guard can’t be overstated. They not only protect your teeth but your tongue, jaw, lips and face as well.
Protection against these injuries can mean the difference between a few bruises and major surgery. Athletes who engage in the rough contact sports need to be especially careful and make wearing a mouth guard, a standard part of their training and practice. But this applies to everyone who plays sports because you never know when an accident can happen.
After you’ve developed the habit of wearing a mouth guard it’ll become like second nature to you. The brand of mouth guard doesn’t really matter as long as it fits your mouth properly and can protect you on the field.
Many athletic associations now require you to have your mouth guard on at all times during a game. They won’t allow athletes to participate in tournaments without their mouth guards. This further proves how important they are.
Stop the Sugar
Proper hydration is important while being active because it can greatly affect your performance but those sugary sports drinks can wreak havoc on your teeth. Fluid replacement should be top priority if you want to be your best in the game because it can help you to maintain your concentration and also help with your endurance.
When you consume sugary food and don’t brush your teeth afterwards, the bacteria in your mouth takes hold of the sugar and create a potent acid that weakens the enamel of your teeth. After a while, this can lead to cavities that destroy your dental hygiene.
Fluid replacement can also stop you from having excessive heart rate elevations and body temperature but water along with proper nutrition will do the job just fine. If you’re serious about being an athlete then you should have a proper diet without a lot of sugar. It might be better for you to create your own sports drink with less sugar, or you also have the option of making a protein shake which could even increase your performance.
By implementing these simple strategies, athletes can do a lot to take care of their teeth. It’s also good to see a dentist at least twice per year so that issues like gum disease can be diagnosed and addressed early. The dentist can also help with extra deep cleaning. If you’re currently looking for a dentist, you can check out this one who offers dental implants in Chattanooga.
