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Lifestyle

Mindful Goal Setting For The New Year

When I moved to Edmonton six years ago I found myself in a difficult headspace because I had been bullied. 

Health

How Lack of Sleep Affects Focus and Concentration

Concentration is something that every professional strives for. Over the course of time, it has been proven that being more

Fitness

Maintaining Momentum: 10 Strategies to Stay Committed to Your Workouts During the Holiday Season

Between the food, the shopping, the drinking, the travel, the partying, and well, more food, it can be hard to

Fitness

Tai Chi: The Simplest Way Of Staying Fit And Healthy

Every morning you gaze upon a group of people performing slow movement exercise, and you instantly think karate. Well, yes

a woman with a toned body in her underwear
Lifestyle

The Science Behind Emsculpt: Muscle Building and Fat Reduction in One Treatment

In the ever-evolving world of aesthetic treatments, Emsculpt has taken the spotlight for its unique promise—simultaneously building muscle and reducing

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