the latest posts

a pair cheersing at a holiday party
a woman doing a yoga pose in the mountains
Fitness

5 Simple Mind-Body Habits to Start December Strong in Edmonton

As the days get shorter and the snowbanks get taller (thanks, Edmonton), the urge to hibernate becomes very real. December

a woman drying her forehead with a towel after a workout
Uncategorized

Protected: YEG Thrive Pass – Members Portal

Your WINTER YEG Thrive Pass gets you access to a free visit at each location shown on the pass. It’s

Fitness

Top Workout Machines That Burn the Most Calories (2026 Guide)

If your goal is to burn the most calories in the least amount of time, not all workout machines are

a group at a wine tasting
Wine

My Fine Vintage WSET Level 1 Experience: Wine Education, Expert Instructors & How to Join the Next Course

This past weekend, I had the chance to dive deeper into the world of wine by completing the Fine Vintage

a couple embracing while crying
Health

Navigating the Loss of a Parent or Loved One: How Grief Affects Your Health — and How to Take Care of Yourself

A very close friend of mine recently lost a parent who had been struggling with dementia for years. Losing a

1 2 3 791
Top