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Lifestyle

10 Small Healthy Habits That Make You Feel Better Before September Arrives

August has a strange energy. Summer is still here, the evenings are still warm, and there are plenty of patios,

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Nutrition

Summer Superfoods: What’s Worth Buying at Edmonton Farmers’ Markets

Summer is when Edmonton’s farmers’ markets truly come alive. Tables overflow with leafy greens, colourful berries, fragrant herbs and vegetables

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Health

How to Sleep Better During Hot Summer Nights: 12 Expert Tips

If you’re trying to sleep better during hot summer nights, you’re not alone. Warm temperatures can make it harder to

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Wine

How to Go Wine Tasting Like a Pro (Without Pretending You’re a Sommelier)

Learning how to go wine tasting isn’t about memorizing grape varieties or using complicated tasting notes. The best wine tastings

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Health

Benefits of Walking: Why It Might Be the Most Underrated Workout You Can Do

The benefits of walking are often overlooked in a world obsessed with intense workouts and fitness trends. Yet walking remains

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