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Nutrition

Less is More: Eating Well for the Long Haul

It comes as no surprise that people in North America eat way too much. The FAO (Food and Agriculture Organization)

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Lifestyle

Does Your Condo Have a Good Gym?

20 years ago, developers rarely considered adding a gym to their condos. Gyms were on the backburner. But the times

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Fitness

Ways to Stay in Shape This Summer

Summer is here. Vacations, barbecues, pool parties, and desserts will follow. While people are most active during the spring and

man doing a plank exercise in the gym
Fitness

Get In The Game

Are you having a tough time balancing your love for video games with the maintenance of your health and fitness?

woman exercising in yoga gear
Featured

Stepping Into Your Truth

I have never considered myself as a fitness photographer. But, as I noticed I had more and more “fitness” people

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