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Fitness

The 5 Best Exercises to Include in Your Bodyweight Workout Plan

Keeping your body healthy involves more than just eating right and knowing how to watch portion sizes. Exercise is a

Health

5 Different Types of Scales You Should Consider Buying for Your Home

Today, you can measure everything from your fat to your muscle percentage. But, which scales are best for your home?

Fitness

What to Look for When Choosing a Workout Class

Workout classes have quickly become a popular alternative to the standard gym membership — and for good reason. In addition

Health

Common Winter Fitness Injury Guide

Want to enjoy all the fun and adventure winter has to offer you? With more cool weather and snow on

Fitness

Sport and Fitness Training: Ways to Prepare for a Football Game

Sports preparation can be an intense experience that requires long hours of training and exercise. In order to operate at

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