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I remember walking into my first class and feeling like I had no idea what I was doing and everyone
Hula hoops have been around for thousands of years and have been entertaining children for eternities…but have you ever thought
As an athlete who plays at a collegiate level I know what it’s like to finish the season on a
We have all heard it – sitting is the new smoking. Most of us intend to get to the gym,
The road is winding, and the prairies begin to meet the foothills that transform into towering mountains overlooking the road.
Chances are that you’ve seen them. At the gym or on the street. The tighter than skin tight sleeves, socks,
