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Fitness

The 20-Rep Squat Routine: Old School Strength Training

I suggest you learn from the past generations of bodybuilders. Back in the day when they had no sophisticated equipment,

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Featured

Recharge in the Rockies: Your Summer Wellness Escape to Kananaskis with Skyridge Glamping

If you’re searching for the perfect mix of luxury, nature, and wellness this summer, look no further than the Kananaskis

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Featured

Wellness by the Sea: A Restorative Escape to Puerto Morelos & Hotel Marina El Cid Spa & Beach Resort

Puerto Morelos is a sanctuary for wellness enthusiasts. The town’s laid-back atmosphere and natural beauty make it ideal for activities

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Featured

Choosing the Right Kids’ Bike: A Guide for Growing Riders

Purchasing a bike for your child is an exciting milestone, but with numerous options available, it can be overwhelming. United

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Fitness

Think You Can Be a Triathlete

Tackling a triathlon can be daunting, even for fitness buffs, but this training plan for swimming, biking, and running a

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