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How diet can affect mental health is a very important, yet often overlooked relationship. While each person is different, maintaining
While most people are aware that bulimia is a common eating disorder, many don’t know it is also a very
Do you ever wonder why professional athletes like boxers, kick-boxers, and wrestlers always have shredded abs and lean physique? This
Low testosterone refers to having the hormone testosterone below normal levels. There are a few symptoms that are common when
When summer arrives, we start to get messages around sun safety and the harmful effects of sun damage, such as
My grandparents were avid devotees of their local YMCA. On mornings when they were babysitting me, they’d drop me off
