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For people with limited mobility, it can be a real challenge to obtain regular amounts of exercise. Aside from the
So you don’t want to work out because the half hour drive to the gym takes too long? Think again
Neck or back pain can be quite frustrating. This type of pain usually prevents you from moving easily and even
Did you hear about the guy who drove around in circles to get a parking space as close as possible
For many people, finding a way to keep their energy levels high is a daily struggle that can lead to
It’s been your third week practicing martial arts but somehow you realize even though you train hard, you feel like
