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Meal timings affect weight in ways like lower appetite and improving fat burning. Strategies of meal timing such as eating earlier
During these difficult times under quarantine, it is important to maintain our fitness levels because our lives are likely to have
When it comes to looking and feeling our best, many women strive to do so regardless of their age. However, when
What happens when you find someone that you truly enjoy being with but then discover that the two of you have
Weight loss is always at the forefront of everybody’s mind, whether male or female. With so many potential avenues to pursue,
Ankle injuries are debilitating. Depending on the severity, an ankle injury can keep you off your feet and out of work
While the hip has cartilages that serve as a cushion, it is not entirely exempted from wear and tare. Apart from
Inositol is a term used to cover nine naturally-occurring substances found in the human body and numerous species of plants and
Have you experienced pain on your feet after going to the gym? It’s probably because of the amount of pounding they
Many of us are asking how we stay physically and mentally fit in a time of social distancing. What are our