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the Barolo region in Italy
Uncategorized

Explore Italy One Glass at a Time at Edmonton’s Italian Wine Masterclass

Italy is one of the most exciting wine-producing countries in the world. It is also one of the most confusing. The

a woman stretching
Health

Rest Days Without Guilt: Make Recovery Part of Your Fall Routine

A rest day can feel surprisingly difficult when exercise has become a source of routine, progress or social connection. There is

an inside image of the EPL
Lifestyle

Find Your Third Place: Making Room for Everyday Connection in Edmonton

Most of us can name the places we have to be. Home. Work. The grocery store when the fridge has become

a pair sampling some oaked wine
Wine

What Makes Wine Taste Oaky? A Guide Beyond Buttery Chardonnay

Someone says they dislike oaky wine. A moment later, they describe a favourite red that smells like vanilla and baking spice.

Fitness

How to Choose Edmonton Fitness Classes That You Will Want to Repeat

September brings plenty of invitations to join something. There are new programmes, fresh schedules and enough promises of transformation to make

a mixture of healthy lunches
Products

Healthy Workday Lunches Without the Meal-Prep Marathon

The lunch break has developed an unfortunate identity problem. It is technically a break, yet it often involves answering emails with

a worker walking through a vineyard
Wine

Wine Harvest Season: What Happens Before the Bottle Reaches Your Table

Wine harvest season looks wonderfully romantic in photographs. There are sunlit vineyards, baskets of grapes and people who somehow appear to

a couple walking in the river valley
Health

Fall Walks in Edmonton: Four Places to Enjoy the River Valley

There is a particular Edmonton pleasure in leaving a busy street and, a short time later, finding yourself surrounded by trees.

a woman standing in a field
Lifestyle

The September Reset: Build a Routine That Can Survive a Busy Week

September has a remarkable ability to turn a perfectly reasonable adult into someone who thinks they can overhaul their entire life

a woman with her hands on her abdomen
Health

7 Botanicals for Women’s Wellness: PMS to Menopause

Botanicals for women’s wellness have a long history of traditional use through menstruation, perimenopause and menopause. Today, ingredients such as wild

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