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a pair sampling some oaked wine
Wine

What Makes Wine Taste Oaky? A Guide Beyond Buttery Chardonnay

Someone says they dislike oaky wine. A moment later, they describe a favourite red that smells like vanilla and baking spice.

Fitness

How to Choose Edmonton Fitness Classes That You Will Want to Repeat

September brings plenty of invitations to join something. There are new programmes, fresh schedules and enough promises of transformation to make

a mixture of healthy lunches
Products

Healthy Workday Lunches Without the Meal-Prep Marathon

The lunch break has developed an unfortunate identity problem. It is technically a break, yet it often involves answering emails with

a worker walking through a vineyard
Wine

Wine Harvest Season: What Happens Before the Bottle Reaches Your Table

Wine harvest season looks wonderfully romantic in photographs. There are sunlit vineyards, baskets of grapes and people who somehow appear to

a couple walking in the river valley
Health

Fall Walks in Edmonton: Four Places to Enjoy the River Valley

There is a particular Edmonton pleasure in leaving a busy street and, a short time later, finding yourself surrounded by trees.

a woman standing in a field
Lifestyle

The September Reset: Build a Routine That Can Survive a Busy Week

September has a remarkable ability to turn a perfectly reasonable adult into someone who thinks they can overhaul their entire life

a woman with her hands on her abdomen
Health

7 Traditional Botanical Ingredients Used in Women’s Wellness Through Menstrual and Menopausal Changes

Many botanical creams sold to women promise things that aren’t legally, or even physically, possible. Wild yam is the biggest violator.

an image of ultra processed foods
Nutrition

Ultra-Processed Foods Aren’t as Simple as TikTok Makes Them Sound

Spend enough time scrolling through wellness content and eventually someone will tell you to stop eating ultra-processed foods. The advice usually

an illuatration of a wine growing region
Wine

Climate Change and Wine: How Warming Is Changing What We Drink

Wine drinkers love talking about terroir. We talk about limestone in Burgundy, slate in the Mosel, altitude in Argentina and the

a man doing a workout at his desk
Fitness

Exercise Snacks: Can Five Minutes of Movement Actually Improve Your Health?

We have a strange relationship with exercise. Somewhere along the way, we decided that if a workout doesn’t involve changing clothes,

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