Are you among those people who want to prepare their summer body? Have you recently started to go to the gym? If so, maybe you have wondered which is the best way to achieve results while getting fit. How important is to train all your muscle groups? Is working out one muscle group a week enough?

Well, there are a lot of opinions on this subject, but most of them say the same: you need to set a balanced workout. Imagine how would someone look if they would have only the upper body worked out. Therefore, you need to inform about the best practices and how to avoid having an unbalanced body.

Is Working Out One Muscle Group a Week Enough?

Let’s find out! There are eleven muscle groups in your body and each needs attention. But, if you are working one muscle group a week means that every three weeks you exercise the same muscle group. And, if you want to see results, this is not enough.

It’s true that most of the changes are visible over time and after lots of exercise but working out one muscle group a week is not enough. Of course, it is up to you to set your goal and pace, but developing a balanced body is the key to the perfect summer body.

Lots of people fall in the trap of developing only a part of their body, usually the upper or the lower one and thus building a disproportionate body.

What Muscle Groups Work Together?

Many people fail to document more on how the human body works. And so, they continue to do the wrong exercises for them. The most important thing to keep in mind is that the muscles do not work individually.

The smaller ones are working together with the larger ones, so training only one muscle group is not the best option. Instead, you should try to group some of them which you can work together.

Like this, you can exercise more muscle groups in a day and repeat the exercises the next week. So, how to better group the muscles to exercise more efficient?

The Push Muscles

The push muscles are represented by the chest, shoulders, and triceps. The chest, pectorals, and shoulders represented the big muscles, while triceps is part of the smaller muscles group.

They always work together to push away resistance from the body and you should train them all together. To exercise this muscle group, you can use the overhead press and the reverse and close grip bench press or the cable crossovers.

The Pull Muscles

The pull muscle group is represented by the back and the biceps. The back muscles are represented by rhomboid and latissimus dorsi muscle. These large muscles are supported by the biceps, which is on the front side of the upper arm.

Which are the best exercises for this muscle group? You can try doing weight training exercises like deadlifts or pull-down exercises using barbells and cable pulleys.

Hamstrings, Calves, and Glutes

Hamstring is a group of muscles that are located at the rear of the upper part of the leg. These muscles are mostly used when walking or running and help flex the knee. The calves are located at the rear of the leg.

The glutes are a group of three muscles that make the buttocks. Well, it is easy to notice that all these muscles are working together and will be better to find some exercises that will make all of them work. Some recommended exercises would be Romanian deadlifts and squats.

So, Which Is the Best Option?

Well, it is clear that working only one group of muscles is not enough for getting fit. While the human body has large groups of muscles, they are strongly supported by smaller groups of muscles. You can group these muscles to work together in one session.

Like we have highlighted earlier, if you would be to exercise only one muscle group per day, it would only mean that you will return to it after three weeks (also considering the pause time).

Another aspect that is important is food intake. Take care about what and how much you eat because this aspect is crucial when going to the gym. One can not expect to keep fit while eating mostly fast food.

You do not need to go every day to the gym. There are a lot of exercises that can be done also at home, maybe when you take a break from your assignments. For example, you can do some squats or pushups. And if you need help with your essay, term paper writing service can help you with ideas or proofreading. 

All in all, do not fall in the trap of working only one muscle group a day. Try to do efficient workouts and establish a workout routine to follow.

Constantly working on more muscles can only improve them and help you keep fit. Pay attention to working all the muscle groups to avoid building a disproportionate body.