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Health

Understanding The Brain-Gut Connection

“I’ve got this gut feeling”, we often say to describe the Brain-Gut connection between our digestive system and our brain. Science

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Featured

Workout Music To Get You Pumped

Music and fitness go hand in hand. Most of us would never consider hitting the gym without our Beats by Dre

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Fitness

Why You Should Consider Yoga in Your Fitness Journey

Despite it exploding in popularity in recent years, there are still those who shy away from yoga. This ancient practice is

Fitness

6 Effective Ways For Outdoor Cycling During The Winter

Cycling seems like a seasonal activity. But that is not necessarily the truth. You can ride a bike all year round,

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Nutrition

Eating Out Mindfully

The clock struck midnight on December 31st, 2021 and you have made a promise to yourself to improve your nutrition in

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Lifestyle

The Important Things to Know About Health Insurance Plans

When treating a single broken leg can cost up to $7500 and staying in a hospital for 3 days can charge

Fitness

Top Leg Workouts to Strengthen Muscles

Before starting the leg workout, you should always stretch to warm up your body. Leg elevation is an excellent warm-up exercise

Nutrition

The Nutrients Required to Heal Quickly From Auto Injuries

The invention of automobiles has increased the convenience in your mobility requirements, but it also has produced its set of challenges.

bowling
Fitness

The Role Strength And Nutrition Plays Within Fast Bowlers

What Is Fast Bowling? In the sport of cricket, fast-bowling is one of two major methods of bowling also known as

Fitness

Treating Depression With Regular Exercise

Treating depression is a multifaceted mental illness that often requires several methods of treatment to overcome. Commonly, those diagnosed with depression

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