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As you probably already know, exercise and good nutrition are the two biggest building blocks of fitness and while these two
While the cancer of the ovary is rare but causes more deaths compared to any other cancer type. Therefore, the ovarian
Due to a variety of different circumstances, a person’s hip joints can cause chronic pain, swelling, and immobility. When this happens,
Other than the summer body we all dream about, we all want to live healthily and happily. Having a healthy and
People take for granted the brand of shampoo, conditioner, and other hair products they apply on their scalp and roots. They
Sport is all about adrenaline, energy and health. Many of those who begin attending a gym, a swimming pool or devote
There are tons of different workout plans, but how can you find the best one? Do any of the latest fitness
In the wake of going green, every fitness person wants to be associated with green fitness or an eco-gym. It’s a
As 2020 comes to a close, it is a great time to take stock of the commitments you make to your
The term ‘yoga’ is derived from the Sanskrit word ‘Yuj,’ which stands for yoke or bind. Often it is interpreted as