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You have a headache and you cannot sleep. Instead of reaching for that aspirin for your pain management, you decide to
Lifting weights can take a lot of toll on your body. If you’re not careful and you get overzealous, there is
Many individuals think of men when they hear the word testosterone. But this is a human hormone, which means it’s also
There are a variety of different health supplements available on the market today. Depending on the individual’s needs, taking supplements can
What is physical literacy? It’s the physical ability, motivation and confidence to be active for life. Teaching physical literacy skills to
We all hate getting injured. All of a sudden, something previously unimaginable occurs, and our responsibilities must be put on hold.
Busy lifestyles make it hard for most people to find time for physical exercise. Most individuals have demanding jobs and responsibilities
There is a growing consensus among health professionals that we are witnessing a change in how people perceive their health and
Luckily crash diets and back-breaking hours of workouts are being left behind and making way for healthy, long-term transformations of the
Walking is among the most natural forms of exercise. However, a 5 or 10 minutes walk might not give the benefits