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Taking care of your mental health is no easy task. Each and every single one of us go through a lot
According to health care professionals, having excess fats in the body is dangerous to our health. Therefore, everyone is trying to
Adults are recommended to have 30 minutes of exercise every day, but, only 5% of adults are able to do so.
One of the major issues that women and men when it comes to appearance is having neck fat or what we popularly call
Studies show that kids whose parents are physically active are more likely to be active themselves It’s important for kids to
Living a full life comes with balancing your work, personal relationships, chores, and everything in between. Because of this, you might
There are many things a child needs from their parents. Apart from the emotional aspect of parenting, there’s also the physical
Substance addiction affects 1 in every 30 people worldwide, which means if you are that one person you aren’t alone in
Living in the city can be stressful. It’s easy to feel overworked and overwhelmed sometimes with all of the endless hours
Has your own personal journey with health and fitness inspired you to want to help others? If so, starting a business