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Lifestyle

7 Ways Yoga Can Transform Your Life

The ancient Indian practice of yoga is a beautiful discipline, which works on the unification of the body, mind and soul.

woman taking care of a patient
Health

Top 4 Reasons Why You Ought to Seek a Professional Second Medical Opinion

When it comes to human health, nothing should get taken for granted. It’s why people take their diagnosis very seriously. At

birth control
Lifestyle

Birth Control Options for Breast Feeding Mothers

Breastfeeding mothers face the daunting task of continuing on birth control while providing the best possible quantity and quality of breast

pills coming out of a bottle
Health

5 Advantages of Pharmacy Automation Systems

Pharmacy automation systems and robotic prescription dispensing systems offer a number of advantages over traditional pharmacists. These systems are capable of

man sleeping on bed
Health

Does Your Mattress Affect Your Sleep Quality?

Sleep is crucial to your health. Poor sleep quality will significantly impact your day-to-day life and make it difficult to perform

A woman is working with a physical therapist on her ankle injury.
Health

How Physical Therapy Can Help You Lead A Healthy Life

Quality of life decreases among patients who suffer from disability, injury or disease. Their ability to move and do everyday things

women doing a workout in the park
Fitness

What Are The Top Air Track Mat Exercises

Getting your daily dose of exercise can be a struggle. With today’s busy and hectic lifestyles, it is difficult to fit

Lifestyle

Why You Need to Start Biohacking Today

You own your body, and biohacking is simply the desire to understand your mind and body, to reach its full potential.

person running at sunset
Health

How to Choose the Right Running Shoes for Heavy Runners

Endurance exercises such as walking, jogging, and running help you keep a healthy weight since they can strengthen our cores and

a before and after shot of white teeth
Lifestyle

The Best Kit for Teeth Whitening

Beautiful teeth are not only devoid of decay but should also have a healthy color. However, because of the use of

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