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You hear about healthy habits such as eating well, exercising, and avoiding harmful substances. It makes sense but have you ever
Microneedling Alpharetta services are making a name in the beauty industry. Microneedling is one of today’s most revolutionary cosmetic procedures available. By
The energy gained from contributing to crushing goals in a physical activity, to being around others while they break barriers in
The most meaningful thing someone can say to me is “because of you I didn’t give up.” I’ve heard that countless
Heather Nedohin, Manager Sherwood Park Curling Club and David Nedohin, President and Co-Founder of Scope AR. 1. It’s Sunday morning, what are
It’s been over three decades since the famed “Bronze Bomber” was flying down the slopes at Calgary’s 1988 Winter Olympics, but
Fascia is an important connective tissue made primarily of collagen that can be found throughout the body. It is found below
During the summer months, runners from across the city have been enjoying the beautiful summer weather. Well by beautiful this year,
So you’ve just got back from summer holidays and you’ve decided it’s time to get back into the gym. Your first
As a personal trainer, you’re probably finding yourself struggling to attract and retain your clients in an attempt to maintain a