latest posts
It’s midday on a Thursday afternoon as I guide a handful of my clients by saying “let’s all get down on
When it comes to managing your health, bolstering your wellness routine with acupuncture is a total gamechanger. And yet, what’s so
I often hear the same questions from my clients, “what should I be stretching?”, and, “how do I stretch?” I try
Are you bored of your workout routine? Do you have to talk yourself into hitting the gym, track or fitness class? Just
It’s widely accepted that feeling confident about your appearance has a positive effect on your physical and emotional well-being. Whether it’s
The number of people suffering from obesity is increasing rapidly around the world. The main reason for this is the food
Dental problems do not have a set time when they are scheduled to occur. For this reason, it may be necessary
Adulting is hard. So, it’s super tempting to try to stay a kid as long as you can. But in reality,
At first glance, engaging in exercise appears to be a tough, grueling, and even painful activity. Do it long and often
What are wrist wraps for and why should I use them? These are the most common questions that people ask about