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Chances are that you’ve seen them. At the gym or on the street. The tighter than skin tight sleeves, socks, shirts
For centuries our ancestors have bathed in freezing water. The Greeks, the Romans, and most famously the Scandinavians have used this
So, let’s be real, the 2018 CrossFit Open didn’t hold anything back. The workouts challenged many aspects of fitness including gymnastics,
Whether you run strictly for fun or you’re preparing for a big race, the more you run, the greater your chances
The recently sparked debate on medical use and benefits of marijuana and the cannabis plant has brought into light the uses
The world houses a vast number and varieties of coffee beans and coffee types. Different people have different preferences when it
All these diet techniques have bombarded us recently. Your friend from New York is doing Keto and your cousin in LA
High-risk sports have gone mainstream as thrill-seekers and adrenaline junkies share their experiences on videos and major corporations sponsor their chosen
Foam rollers have been in use to aid muscle recovery and self-massage since the late 80’s. Currently, manufacturers have combined this
Injuries happen out-of-the-blue and it’s difficult to prepare for an accident that you can’t anticipate. Luckily, there are many methods to