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The journey to shedding excess pounds can often feel like a never-ending battle, leaving many individuals wondering why losing weight is
We’ve all experienced it—the sudden and overpowering desire for a sweet treat, a savory snack, or a guilty pleasure that seems
Are you ready to take your fitness training to the next level? Fitness trackers can count your steps, measure the total
One of the things that’s easiest to neglect when embarking on a new workout plan is making sure you’re getting adequate
With summer just around the corner some parents and carers have started making plans for an enjoyable holiday. However the percentage of
It has been widely proclaimed that today’s youth will be the first generation with a shorter life expectancy than their parents.
Everyone seems to be getting back to fitness and choosing healthier foods to eat. Today, a lot of people are taking
Time never waits for anyone then why should you wait to get old and then try to turn the clock back?
Whether you are heading to your Grandma’s country side house or cousin’s luxurious apartment in the heart of the city, holiday
Edmonton personal trainers. We love them and we hate them. They get us in the best shape of our lives but