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Gyms are usually great places to get in shape, they have lots of equipment, fitness trainers to assist you and have
What’s the point of sleep? It’s a mystery that has baffled humans for thousands of years. The great inventor Thomas Edison,
The sun is shining, birds are chirping, and there’s a little more bounce in your step – everything is better when
In a typical Vinyasa class, you will probably find yourself in downward dog more than any other pose. This mild inversion
When I heard the words “you have cancer” it’s true what they say… my life did pass before my eyes. I
We all pretty much understand the importance of exercise in our lives and how it improves men’s health – and even
Running allows you to get a stress-removing, energy-boosting workout with just foot wear and the road. As personal trainers we don’t
If you’ve read some of our articles in past editions or have seen us in the magazine, you get the idea
Do you want to gain weight in a healthy way? A combination of protein-rich foods and training will help you achieve
Introduction Settling or getting into a routine that includes yoga is not the simplest thing. However, it is realistic and essential