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“Success is the sum of small efforts, Repeated Day in and Day out” – Unknown. As obesity takes you in its
It has become common knowledge that exercise can help to alleviate stress, but what is not often discussed, is the effects
We’ve all been there, we set ourselves a goal and fail to see it through. This leaves us feeling guilty, with
Have you ever seen those big metal bells either sitting in the corner of a gym collecting dust? Or maybe you’ve
Beautiful and shapely legs have always been a cornerstone of the female body beauty, and this trend has never been stronger.
In the demanding world of academia, students often find themselves juggling multiple responsibilities, leaving little time to prioritize their nutritional needs.
For many of us in the fitness community the return of spring means one very important thing; the return of cycling!
When sitting or standing, you often hear parents tell their slouching children “ sit up straight” or “don’t slouch” but are
That holy desire of building muscle, losing fat and improving our body in any way! Who denies that? And the human
Many people exercise ‘to lose weight’, ‘to complete the marathon and earn a medal’, or ‘to tone up a bit’. Fitness