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Children—just the word brings images of kids playing, running, and jumping; they are little balls of energy. Although there are universal
Every kid growing up playing sports has, at one point or another, watched their favourite athlete on TV and wished they
Could it possibly be true that what we eat can affect our mood? Well simply put, yes. And then our mood
Being a coach in any sport is not an easy task, beyond being technically and tactically sound, what else can you
Fitness fads come and go, but this new fad called High Intensity Interval Training (HIIT) might be here to stay. HIIT
We all know that “Vegetables and Fruit” is a food group on the Canada Food Guide, but you probably call it
Irritable Bowel Syndrome (IBS) is a condition of abdominal pain and discomfort with altered bowel function that is not often addressed
There are many ways to fit a workout into your daily routine. Before you do it you should make yourself clear
Good balance for seniors is pivotal. I know it may sound like an exaggeration, but seniors can injure or in worse
Following a workout your muscles will feel a bit sore and stiff, then as time progresses the pain begins to intensify