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Every time you turn on the TV, there’s a commercial for a new piece of workout equipment that allows you to
I know first hand the effects of caffeine withdrawal.Try going for a day without a cup of java and the headaches
By Chris Tse Anxiety disorders are one of the most prevalent of all mental disorders. Between 16% to 29% of the
By Robin Tharle-Oluk Gone are the days of returning to the game the same day you suffered a concussion. Well it
Smartphones and tablet computers have opened up a whole new world of on-the-go possibilities. Nowhere is that more true than in
A lot of people like to get exercise over with or they just want to get straight to the fun part
Do you know how much physical activity you participate in over a week? What does the rest of your day look
You probably got into working out to lose weight, get stronger, or feel healthier. Perhaps you play a sport and you
Don’t have time or money to spend on expensive gym memberships and training classes. 12 Minute Athlete may be a great
Canada and the United States have seen some strange trends in food buying patterns over the past couple years. People are