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Nutrition

Low Calorie Smoothie Recipes to Fall in Love With

Fitness

8 Tips for Buying an Elliptical Machine

Making a purchasing decision on buying an elliptical machine is not always the most straightforward act. It can be hard to

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Fitness

5 Easy Stretches for Tight Achilles Tendons Recommended by a Physical Therapist

The Achilles tendon is the largest and strongest tendon in the body, connecting the calf muscles to the heel bone. It

a woman doing dumbell pushups on the floor.
Lifestyle

Breast Size and Body Image: How Does It Affect Your Confidence?

Body image often negatively affects women, causing issues with mental health and self-esteem. As a result of negative body image, some

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Fitness

Enhance Your Fitness Regimen with the Power of Yoga

If you’re looking for a low-impact exercise that can improve your physical and mental well-being, yoga may be just what you

Lifestyle

42 Inches Of Scars My Journey With Plastic Surgery

When I was 23 I paid $7500 for plastic surgery to liposuction my chest. My man-boobs were huge. I was starting

Nutrition

5 Tips To Build Muscle If You Are A Vegetarian

Approximately 5% of the population is vegetarian.  This lifestyle choice can be difficult at times—especially when meals are involved.  But for

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