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Are you thinking of going trail running in Edmonton this year? We turned to Beto Bustos, trail running specialist and championship
For men, testosterone is the ultimate hormone responsible for masculinity. It is a hormone which determines how naturally big and jacked
The majority of injuries I encounter in these athletes are overuse in nature, such as a tendinitis or a muscle strain,
It’s not always easy to keep up your fitness routine while traveling. Between adjusting to a new time zone, unfamiliar food,
With the changing temperatures and the longer daylight hours, more and more of us are wanting to spend less time inside
Spring is here, and with the return of warm weather, many people feel the urge to get in shape before the