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We spend approximately a third of our lives sleeping. Why? Because our bodies need sleep to function during waking hours. Although sleep is
With our current work force having such a strong computer sitting element, and the majority of people with a cell phone
When people talk about starting to run, it’s important to remember that running is a different journey for every single person.
It’s time to break the silence surrounding the surprisingly common issue of urinary leakage. Have you ever gone for a run,
We’ve all been told at some point in our lives “Sit up straight and stop slouching!” Waking up in the morning
If you are looking to invest in your next piece of workout equipment, you should consider buying a pack of mini